Which of the following demonstrates reflecting and paraphrasing?

The choice that best demonstrates reflecting and paraphrasing is one that involves restating or summarizing what the speaker has said to show understanding and encourage further dialogue. The selected answer captures this by rephrasing the individual's thoughts about how milk and cheese may affect them. Specifically, it reformulates the original statement in a way that seeks clarification while ensuring the speaker feels heard, which is fundamental in therapeutic communication.

This technique is vital for fostering an open atmosphere where individuals can explore their thoughts and feelings fully. Reflecting and paraphrasing not only validate the speaker's experience but also encourage them to expand on their ideas, leading to deeper insights and better therapeutic outcomes. In this case, the direct connection to the speaker's beliefs about their digestive reactions demonstrates active listening and engagement, which are key components of effective communication in a therapeutic setting.