Which philosophy is based on achieving health through balance and harmony of body, mind, and spirit?

The philosophy centered on achieving health through balance and harmony of body, mind, and spirit is Ayurveda. This ancient system of medicine, which originates from India, is built on the belief that health and wellness depend on a delicate balance between these three elements: physical health (body), mental clarity (mind), and emotional well-being (spirit). Ayurveda emphasizes individualized approaches to treatment based on a person's unique constitution and the interrelations of these aspects of health. By focusing on lifestyle, diet, herbal remedies, and various practices such as yoga and meditation, Ayurveda aims to restore this balance and promote overall health.

While the other options also relate to health and wellness, they do not encapsulate this specific holistic approach as distinctly as Ayurveda. Mindfulness is a practice primarily focused on present-moment awareness, and while it can contribute to well-being, it does not inherently address physical balance. Traditional Western medicine typically focuses more on acute medical issues and physical symptoms, often separating mind and body rather than integrating them. Holistic wellness encompasses a broader range of approaches but does not specifically reference the historical and cultural practices outlined in Ayurveda.