Which self represents the 'true' version of ourselves as we experience it?

The 'true' version of ourselves as we experience it is referred to as the Real Self. This concept encompasses our actual feelings, thoughts, and behaviors, contrasting with representations we may project or aspire to. The Real Self reflects authenticity and genuine experiences without the embellishments or distortions that can come from external expectations or internalized standards.

This understanding of the Real Self is fundamental in therapeutic communication because it emphasizes the importance of recognizing and validating one's true feelings and experiences. When individuals are able to identify their Real Self, they can engage in more meaningful communication and relationships, fostering personal growth and self-acceptance. This aligns with therapeutic goals where authenticity, self-awareness, and personal insight are critical in the healing process.